Health is wealth and hence your well-being
at your workplace is of utmost importance. You have to follow certain tips to
keep up your good health at your workplace. Some of such health tips are:
- Keep your surroundings clean at your
workplace without dust and dirt.
- Eat more vegetables, fruits, and nutritious
foods while avoiding junk.
- Have hygienic habits in the washroom and be
healthy.
- Do not welcome stress, manage your time and
do not over work.
- Have 7 to 9 hours of complete and peaceful
sleep.
- Indulge in yoga, meditation, walking and
other physical activities.
- Avoid long commute hours and relocate near
your place of work.
- Drink 2 to 2.5 liters water daily.
- Walk away from your computer and phone for
few minutes during your work.